Green Plantain (Bunch) – Fresh, Nutritious & Versatile for Nigerian Dishes

Our Green Plantain (Bunch) is fresh, nutritious, and packed with essential vitamins and minerals. A staple in Nigerian cuisine, green plantain is perfect for making porridge, fried plantains (dodo), plantain chips, or boiled plantains as a side dish. With its high fiber content, it is a healthy addition to your meals, promoting good digestion and providing sustained energy throughout the day.

Simple Fried Plantain Recipe:
🔸 Ingredients:

• 4 Green Plantains
• 1 cup Vegetable Oil
• Salt (to taste)
• 1 tsp Ground Pepper (optional)

🔸 Instructions:

1. Peel the green plantains and slice them into thin rounds.
2. Heat oil in a frying pan and fry the slices until golden brown.
3. Remove from oil and drain on paper towels.
4. Sprinkle with salt and pepper and serve as a side dish with jollof rice or beans.

Benefits of Green Plantain:
✅ High in fiber, aiding digestion
✅ Rich in potassium, supporting heart health
✅ Helps regulate blood sugar levels
✅ Promotes weight management due to its low glycemic index

Enjoy the freshness, taste, and nutritional benefits of our Green Plantain (Bunch) – a must-have for every Nigerian kitchen!