Our Egusi 2.5kg Grinded (1 Rubber) is hand-peeled and finely ground to give you the best texture and taste for your traditional Nigerian dishes. Sourced from high-quality melon seeds, this Egusi powder is perfect for making rich and flavorful Egusi Soup, stews, and other African delicacies. It is fresh, natural, and free from preservatives, ensuring maximum nutrition and health benefits. Ideal for both home cooking and commercial use!
Simple Egusi Soup Recipe:
🔸 Ingredients:
- 2 cups Grinded Egusi
- 500g Meat or Fish (Beef, Goat Meat, or Stockfish)
- 2 tbsp Ground Crayfish
- 1 Cooking Spoon Palm Oil
- 1 tbsp Ground Pepper (to taste)
- 2 Stock Cubes
- Salt (to taste)
- 1 handful Bitter Leaves or Ugu (Fluted Pumpkin Leaves)
- 2 cups Meat Stock or Water
🔸 Instructions:
- Heat palm oil in a pot and add grinded egusi. Stir and fry for 3–5 minutes.
- Add meat stock or water gradually, stirring continuously.
- Add cooked meat/fish, crayfish, pepper, and stock cubes. Let it simmer for 10 minutes.
- Add washed bitter leaves or ugu and cook for another 5 minutes.
- Serve hot with eba, pounded yam, or fufu.
Benefits of Grinded Egusi:
✅ Rich in protein & healthy fats for energy and muscle growth
✅ Good for skin health due to high Vitamin E content
✅ Supports digestion with natural fiber
✅ Enhances the taste of traditional Nigerian dishes
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