Cleaned White Beans (3.3kg) – Nutritious & Versatile for Your Meals

This 3.3kg bag of cleaned white beans is perfect for preparing nutritious Nigerian dishes like beans porridge, stews, and salads. Rich in protein, fiber, and essential nutrients, white beans are a great addition to your diet, supporting heart health, digestion, and overall wellness. Ideal for families, bulk buyers, and anyone who enjoys hearty, filling meals.

Recipe (Nigerian Beans Porridge):
Ingredients:

• 3 cups cleaned white beans
• 1 onion (chopped)
• 2 tablespoons palm oil
• 1 teaspoon ground pepper
• 1 teaspoon thyme
• 2 seasoning cubes
• Salt (to taste)

Instructions:

1. Wash the beans and cook in water until soft (about 30 minutes).
2. In a separate pot, heat palm oil and sauté the chopped onions until translucent.
3. Add the cooked beans, ground pepper, thyme, seasoning cubes, and salt.
4. Stir well, then add water to your desired consistency.
5. Simmer for 10 minutes, then serve hot with fried plantains, yam, or rice.

Benefits of White Beans:
High in protein for muscle repair and growth
Rich in fiber to aid digestion
Supports heart health by lowering cholesterol
Helps maintain stable blood sugar levels