Fresh Okro 1kg (Uncut) – Perfect for Soups & Stews

Enjoy fresh, uncut okro (okra) perfect for Nigerian delicacies like Okro Soup and Ogbono Soup. This 1kg pack contains tender, high-quality okro, rich in fiber and essential nutrients. Whether you slice it for your favorite soups or blend it for a smooth texture, this vegetable adds thickness and flavor to your meals.

Recipe (Simple Okro Soup):
Ingredients:

• 1kg fresh okro (sliced)
• 500g beef or fish
• 2 tablespoons palm oil
• 1 cup chopped ugu (fluted pumpkin)
• 2 tablespoons ground crayfish
• 2 seasoning cubes
• Salt & pepper (to taste)
• 1 onion (chopped)

Instructions:

1. Boil the beef or fish with seasoning cubes, salt, and onions until tender.
2. Add palm oil and ground crayfish, then stir well.
3. Add the sliced okro and cook for about 5 minutes.
4. Stir in the chopped ugu, adjust seasoning, and cook for another 2 minutes.
5. Serve hot with eba, pounded yam, or fufu.

Benefits of Okro:
✔ Rich in fiber for better digestion
✔ Supports healthy skin and eyes with vitamin A
✔ Helps control blood sugar levels
✔ Boosts immunity with antioxidants