Fresh Spring Onions (1 Head) – Perfect for Flavorful Cooking

Enhance your meals with the fresh, mild flavor of spring onions! This 1 head of spring onions is perfect for Nigerian dishes like fried rice, noodles, stews, and salads. Packed with vitamins and antioxidants, it adds a crisp texture and delicious taste to your cooking. Whether raw or cooked, spring onions are a must-have in every kitchen!

Recipe (Spring Onion Fried Rice):
Ingredients:

• 2 cups rice (parboiled)
• 1 cup spring onions (chopped)
• 1 cup mixed vegetables (carrots, peas, sweet corn)
• 2 tablespoons vegetable oil
• 2 eggs (optional)
• 2 seasoning cubes
• 1 teaspoon ground pepper
• Salt (to taste)

Instructions:

1. Heat oil in a pan and stir-fry the chopped spring onions for 1 minute.
2. Add mixed vegetables and cook for 2 minutes.
3. Push the vegetables aside, scramble the eggs (if using), then mix everything together.
4. Add the parboiled rice, seasoning cubes, pepper, and salt, then stir well.
5. Let it cook for 5 minutes on low heat, stirring occasionally.
6. Serve hot with chicken, fish, or beef.

Benefits of Spring Onions:
✔ Boosts immunity with vitamin C
✔ Supports digestion and heart health
✔ Adds fresh, mild onion flavor to dishes
✔ Low in calories and rich in fiber