Fresh Sweet Potatoes – Nutritious & Delicious for Every Meal

Enjoy the rich taste and health benefits of fresh sweet potatoes, perfect for Nigerian meals. Whether boiled, fried, roasted, or mashed, sweet potatoes are a delicious and energy-packed food source. Great for breakfast, lunch, or dinner, they pair well with beans, eggs, or spicy sauces. A must-have for every kitchen!

Recipe (Crispy Fried Sweet Potatoes):
Ingredients:

• 2 large sweet potatoes (peeled and sliced)
• 1 teaspoon salt
• 1 teaspoon ground pepper
• 1 cup vegetable oil for frying

Instructions:

1. Wash and slice the sweet potatoes into thin rounds or strips.
2. Sprinkle with salt and pepper, then mix well.
3. Heat oil in a pan and fry the potatoes in batches until golden brown.
4. Remove and drain on paper towels.
5. Serve hot with pepper sauce, eggs, or beans.

Benefits of Sweet Potatoes:
✔ High in fiber for good digestion
✔ Rich in vitamins A & C for healthy skin and immunity
✔ Provides long-lasting energy
✔ Naturally sweet and delicious