Ogbono 500g – Authentic, Nutritious, and Flavorful for Nigerian Soups

Our Ogbono 500g is a high-quality, authentic ingredient perfect for making delicious Nigerian soups like ogbono soup, draw soup, or bitterleaf soup. Known for its nutrient-rich properties, ogbono is packed with fiber, healthy fats, and essential vitamins, making it not only tasty but also beneficial for digestion and overall health. The seeds are carefully processed to preserve their natural flavor and nutritional value, giving your dishes a rich, thick texture and unique taste.

Simple Ogbono Soup Recipe:
🔸 Ingredients:

• 500g Ogbono
• 1kg Meat (beef, goat meat, or chicken)
• 1 cup Palm Oil
• 2 Seasoning Cubes
• 1 Onion (chopped)
• 2 cups Water or Broth
• Vegetables (e.g. spinach, bitterleaf)
• Salt and Pepper to taste

🔸 Instructions:

1. Blend the ogbono seeds into a smooth powder.
2. In a pot, cook your choice of meat with seasoning cubes, onions, and a little water.
3. Once the meat is tender, add the ogbono powder and palm oil, stirring constantly to avoid lumps.
4. Add water or broth as needed to reach your desired soup consistency.
5. Season with salt and pepper, then add vegetables like spinach or bitterleaf.
6. Cook for another 10-15 minutes and serve hot with pounded yam or fufu.

Benefits of Ogbono:
✅ Rich in fiber, promoting healthy digestion
✅ High in healthy fats, supporting heart health
✅ Boosts immunity with essential vitamins
✅ Helps manage weight due to its ability to curb appetite

Enjoy the flavorful richness and nutritional benefits of our Ogbono 500g – perfect for creating authentic and delicious Nigerian soups!